Join the
60 Day Season of Change Challenge
Kicks off Nov 15th
(But you must sign up by November 13th)
To participate, you must be a Rocc Body Client
There are PRIZES!!
Winner is determined by results of Body Fat & Consistency of Habits including:
Workout, logging food, drinking water, 1 walk each day
1st place Winner gets: Diamond Bracelet from Dimond girls, Up to $400 cash & 1 month free custom coaching.
2nd place winner gets: N2G Supplement package plus a $100 Gift Card for Rocc Body Services.
3 Ways to Join the Challenge:
Join the 6-month Revolution Coaching Program
Join the 12-month Revolution Coaching Program
Buy the 60-Day Season of Change Challenge Coaching
Then the Rocc Body Revolution might just be your answer…
"Before Rocc body program I was physically feeling skinny
fat. I’ve tried a lot of diets it he past and always focused on
doing a lot of cardio and being a mom of 2 I had to have
something that allowed me results without sacrificing the
things that I love, like ice cream with my kiddos."
- Rocc Body M.
"I was feeling soft, out of shape and unmotivated to
do anything. After my first 90 days I decided to do it again
I was so pleased with my results. I work long hours so this program is something that you can do for a long term,
which is why it works. Im so happy with how I feel!"
-Rocc Body Britney
“I am a runner and have never liked strength training,
but I really love doing the weight workouts in the
program. I met my first goal which was to finally fit back
into my pre-covid jeans. This is a program I will continue
for the rest of my life with the tools I was given. It’s a
lifestyle change and I love it!”
- Rocc Body Kristy
We at Rocc Body know that the common practice to weight loss and get inshape is to restricting calories, exercising 6-7 days a week, elimination of entire food groups to lose the weight and get in shape but we're here to tell you that there's a better way!
At Rocc Body, we approach fitness and wellness with a fresh perspective.
Unlike many other programs that advocate extreme calorie restriction and the elimination of entire food groups, we believe in nourishing your body instead of starving it.
Food is fuel and we use this knowledge to help you burn fat and build muscle effectively. Rather than cutting out essential nutrients, we encourage a balanced diet that encompasses all food groups, recognizing the importance of creating a life style to achieve long-term results.
We also understand that life can be incredibly busy, and dedicating hours to working out every day is often impractical. That's why we offer tailored workout plans that fit seamlessly into your lifestyle and schedule.
Say goodbye to the old, exhausting routines, and let us guide you on a journey towards better health and fitness.
Restrict Food Groups
Rocc Body’s eat all food groups because we know every Macronutrient serves a different purpose and all these foods help us nourish the body so it can do what you want it to do.
Eating Windows
Rocc Body’s eat when and how they want. no time restrictions becuase we understand that we all have different schedules so you eat when it works for you.
Starve you
Rocc Body’s never go hungry! when you body lacks in calories your metabolism decreases which can negatively affect your goals. Food = Fuel
Crazy Workouts
Rocc Body’s do not do crazy amounts of working out. We know that crating a balanced, sustainable workout routine is important to your success and longevity.
Every Rocc Body is given a tailor fitted program, this is not a one size fits all!
Weekly accountability from certified Rocc Body Coaches.
Weekly zoom Calls 2x a week to help you stay on track & learn all from our professionals.
We get results!
“This experience has truly been amazing! I have been trying to lose weight for a long time and been on all the different diets! But none of them ever worked. But the Rocc Body Coaching program worked! I have not been this weight since I got out of the military, 15 years ago!
-Rocc Body Mandy W.
“I absolutely love working with Rocc Body. They make fitness fun and nutrition easier to grasp. My own results kept me motivated from week to week, and most importantly, it feels like a lifestyle change that I can actually maintain.”
-Rocc Body Mandy S.
"If you were to tell me I would look like this,
this time last year, I wouldn't have believed
you! I am feeling my best at 50 and so happy with my results that I am joining the Rocc Body Ambassador Team to help more women like
me discover their Rocc Body!"
-Rocc Body Sarah S.
We Customize every program to fit your needs, not others needs.
We will De-Bunk all the misleading rumors you hear about weightless and fitness
We educate you so you can sustain your results even after your coaching
We keep you accountable making sure you're getting weekly progress
We adjust & tweak the customization of your program every 2 weeks to make sure you getting the best results
1 - 20 Min Coaching Call w/ Coach Nina Each Month
Daily Virtual Home & Gym Workouts Programs
Weekly Virtual Accountability Calls w/ Rocc Body Coaches
Exclusive & Private FB Accountability Group
Custom Macronutrient Set Up & Meal Plans
Yummy, Anti-Diet Recipes The Whole Family Will Love
Weekly Strategies To Help You Achieve Your Goals
Prizes & Giveaways!
What happens once I sign up?
Once you have registered for your coaching you will get an email with a link book your onboarding call with Coach Nina and the two of you will set your goals, map out your custom plan and on-board you to your private program.
Rocc Body has been a game changer for me. I am now down over 50 pounds, feeling so toned and firm and I now say that I don’t live in baggy sweatpants anymore! Rocc Body has truly changed my life and I would suggest it for anyone who’s ever been in my shoes. I would never go anywhere else, I love my Rocc Body family!
-Rocc Body M.
“I was a cross country coach yet
I struggled with my weight more than ever.
You could say I was constantly chasing the
next calorie burn! After the Rocc Body
Coaching I am now my fittest I’ve ever been
and I feel so good that I decided to join the
Rocc Body Team as a Certified Coach!
-Rocc Body Brittany Domzal
"I gained weight over Covid from eating whatever I wanted. But that all changed
once I joined the Rocc Body program! It was
easy for me to follow and my boyfriend even enjoyed all the food I was making! After losing over 17 pounds of fat and gaining
beautiful muscle I am so happy! The Rocc
Body program is worth every penny!
-Rocc Body Tina
Nina Rocco Owner / Head Coach
After more than a decade diving deep into Health, Fitness, and Wellness for women, I've discovered what really works – and it’s not what we grew up hearing.
I came of age in the ‘90s, when the “Runway Model Skinny” look was everywhere, and it led me down a path of restrictive eating and endless cardio. I was skinny, but never healthy.
It took a second back surgery in 2016 to shift my focus and find the real answers to fitness and wellness. Forget chasing the next high-calorie burn – I started lifting, fueling with macros, and, for the first time, I felt the strong, healthy results I’d always thought I was working toward.
Now, as a Certified Fitness & Nutrition Coach, I get to help women worldwide uncover the real truth about fat loss, fitness, and true wellness.
The Rocc Body Program has already helped hundreds of women reclaim their power, fall in love with the image staring back at them, and step into their strongest selves.
So, if you’re ready to ditch the sweat chase that’s getting you nowhere, we're here to help you discover your inner Rocc Body and start a whole new revolution in your life!
Are you ready?"