"Before Rocc body program I was physically feeling skinny
fat. I’ve tried a lot of diets it he past and always focused on
doing a lot of cardio and being a mom of 2 I had to have
something that allowed me results without sacrificing the
things that I love, like ice cream with my kiddos."
- Rocc Body M.
"I was feeling soft, out of shape and unmotivated to
do anything. After my first 90 days I decided to do it again
I was so pleased with my results. I work long hours so this program is something that you can do for a long term,
which is why it works. Im so happy with how I feel!"
-Rocc Body Britney
“I am a runner and have never liked strength training,
but I really love doing the weight workouts in the
program. I met my first goal which was to finally fit back
into my pre-covid jeans. This is a program I will continue
for the rest of my life with the tools I was given. It’s a
lifestyle change and I love it!”
- Rocc Body Kristy
We at Rocc Body know that the common practice to weight loss and get inshape is to restricting calories, exercising 6-7 days a week, elimination of entire food groups to lose the weight and get in shape but we're here to tell you that there's a better way!
Rocc Body’s eat all food groups because we know every Macronutrient serves a different purpose and all these foods help us nourish the body so it can do what you want it to do.
Rocc Body’s eat when and how they want. no time restrictions becuase we understand that we all have different schedules so you eat when it works for you.
Rocc Body’s never go hungry! when you body lacks in calories your metabolism decreases which can negatively affect your goals. Food = Fuel
Rocc Body’s do not do crazy amounts of working out. We know that crating a balanced, sustainable workout routine is important to your success and longevity.
Every Rocc Body is given a tailor fitted program, this is not a one size fits all!
Weekly accountability from certified Rocc Body Coaches.
Weekly zoom Calls 2x a week to help you stay on track & learn all from our professionals.
We get results!
“This experience has truly been amazing! I have been trying to lose weight for a long time and been on all the different diets! But none of them ever worked. But the Rocc Body Coaching program worked! I have not been this weight since I got out of the military, 15 years ago!
-Rocc Body Mandy W.
“I absolutely love working with Rocc Body. They make fitness fun and nutrition easier to grasp. My own results kept me motivated from week to week, and most importantly, it feels like a lifestyle change that I can actually maintain.”
-Rocc Body Mandy S.
"If you were to tell me I would look like this,
this time last year, I wouldn't have believed
you! I am feeling my best at 50 and so happy with my results that I am joining the Rocc Body Ambassador Team to help more women like
me discover their Rocc Body!"
-Rocc Body Sarah S.
2 - 60 min On-Boarding Call w/ Coach Nina
Daily Virtual Home & Gym Workouts Programs
Weekly Virtual Accountability Calls w/ Rocc Body Coaches
Exclusive & Private FB Accountability Group
Custom Macronutrient Set Up & Meal Guidance
Yummy, Anti-Diet Recipes The Whole Family Will Love
Weekly Strategies To Help You Achieve Your Goals
Prizes & Giveaways!
Rocc Body has been a game changer for me. I am now down over 50 pounds, feeling so toned and firm and I now say that I don’t live in baggy sweatpants anymore! Rocc Body has truly changed my life and I would suggest it for anyone who’s ever been in my shoes. I would never go anywhere else, I love my Rocc Body family!
-Rocc Body M.
“I was a cross country coach yet
I struggled with my weight more than ever.
You could say I was constantly chasing the
next calorie burn! After the Rocc Body
Coaching I am now my fittest I’ve ever been
and I feel so good that I decided to join the
Rocc Body Team as a Certified Coach!
-Rocc Body Brittany Domzal
"I gained weight over Covid from eating whatever I wanted. But that all changed
once I joined the Rocc Body program! It was
easy for me to follow and my boyfriend even enjoyed all the food I was making! After losing over 17 pounds of fat and gaining
beautiful muscle I am so happy! The Rocc
Body program is worth every penny!
-Rocc Body Tina
Hi there! I’m Coach Nina. I am so glad you found me. You probably want to know more about me, right? Well, let me give you the short version so you can see I’m a real person, I’ve been where you’re at, and I know I can help you. I grew up as a tomboy in North Idaho. One day at the age of 19 I hurt my back in an ATV accident. Despite the pain, I managed to go on with life — getting married at 21 and working for the U.S. Air Force while stationed in Italy. While I loved my time overseas, my marriage wasn’t working out, I moved back to the States and moved to Boise idaho. It had been my dream to became a Fitness Coach and help others so it was time to make dreams come true! Since 2011 I've studied and learned everything possible to help women reach their fitness goals. And while my coaching business was thriving, my old back injury was more painful than ever — to the point I’d end up in a heap on the floor, living in constant chronic pain day after day. I finally found a great doctor and had the surgery I needed to get my life back. And boy, did I get it back! I took my second chance at my health and ran with it! And despite all the pain I went through over the years, it gave me so many valuable lessons and I’m so grateful now for the experience. Fast forward to now, and I am fulfilling my life’s purpose to help Rocc Bodies like YOU get the body and life of their dreams… one meal plan and workout at a time!